For our second story from Elpizo Connect Magazine we introduce to you, New Parenthood.
Do you know that ole saying, “It takes a village to raise a child” well it’s not just an idiom. For new parents, parenthood is a whole new life and they need all the help that they can get. As a new parent, there are several changes you may notice such as you becoming more emotional than usual, getting mommy memory, physical and mental alterations, and your social relationship being tested.
Once you welcome your newborn baby in the world, it’s almost as if nothing else matters. Your brain begins to work overtime on your emotions as you notice your over-zealousness of the safety and concern of your new child. Your body releases hormones like hypothalamus which bonds you with your newborn and dopamine which is that pleasurable feeling of you enjoying parenthood.
What’s that? You misplace the breast pump for the 100th time, well sounds like you’ve got mommy brain. Some may say this as an excuse for being forgetful but this condition is covered by science. Caring for a newborn baby that does not know if they want to sleep, poo, or eat combined with sleep deprivation will no doubt lead to long-term effects on the brain.
Physical and Mental Changes
Recovering after giving birth is quite a quest. You mean to tell me after 9 months of carrying this baby, I still cannot have a glass of wine just yet?! After giving birth you do not get your life back immediately. You may have weighed 20 pounds less before the baby or remarkably got rid of all the weight, every woman is different and you should not force yourself to bounce back. An entire human just vacated your body and your first thought is to run to the gym? Do not let social media or others cloud your judgment and lower your self-esteem on what a new mom should look like, enjoy your new baby. You should take your time and lose the weight, whichever is best for you.
Everyone loves a new baby. They smell like baby powder and milk and they have the chubbiest feet ever! You will notice friends and family coming over with gifts and offering help in any way that they can. However, not everyone’s experience is the same. You may notice friends that all of a sudden have no time for you and your baby but were around 24/7 before. Not to mention, co-parents that made high promises of always being there for you and your child suddenly unable to fulfill those promises. It is very important to have a good support system when you welcome a new baby into the world. Newborns are not a walk in the park and need all the care they can get, that’s why it’s important to have a village.
You can read more about parenting and mental health in our first issue of Elpizo Connect Magazine.
With the year coming to a close, we look forward to a new type of holidays where we may or may not be seeing extended family and friends. Instead, we will be spending even more time with the family members in our household as the temperature steadily drops. Elpizo has created some helpful tips that you can use in your family to navigate this unique holiday season. Here are three of the many suggestions we at Elpizo have made for you:
With the situation changing week-by-week, some people are still holding off on planning for the holidays. We suggest that you plan early instead and stick with that plan for the weeks to come. By planning early, you can not only better prepare yourselves but also better prepare any children in the house. This way they won’t have the same expectations they always have during the holidays. By preparing them early, you are avoiding any sudden surprises which arrive and allow time for copping if any disappointments may occur.
Communicate Your Rules in Advance
With safety being top priority, communicating your rules in advance will help prepare family and friends if they decide to come over. Not everyone agrees on what is safe, especially in the current world climate we live in today. Communicating rules on masks, advanced testing, and even hugging can help take away any awkwardness on the day of.
Find the Positives
Many people find the busyness and pressures that usually come with the holiday season stressful. Take the time to slow down this year and focus on the parts of the holiday that are most meaningful to you while staying connected to those you care for and keeping your family safe.
We are dedicated to excellence, and to helping people achieve their highest outcome. We use extensive, state of the art tools including psychometric assessments, and therapeutic models such as Rapid Resolution Therapy (RRT)