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ECC Group Blog: Key Takeaways From Our Session of Grief & Loss

Our Grief & Loss Sessions were sold out, but we wanted to provide a summary of the key takeaways for those who were not able to attend. We recognize why this is currently our most popular session right now with COVID-19, and it’s why we started our Community Connect program in the first place. The amount of grief and loss people are experiencing is definitely overwhelming, so we hope this blog can be a way for you to still gain valuable experience from our important sessions. 

This blog helps define grief and what it may look like for individuals during this pandemic, and provides some useful tips on how one can manage their grief or loss. Let’s get started!

The first thing to understand about grief is that it’s a response to loss. We often associate grief primarily to the loss of a loved one, however, it can be triggered by any loss of something that is meaningful to an individual, such as a relationship, a job, loss of health, loss of environment due to a move. This global pandemic has especially impacted individuals with unexpected losses that were meaningful to one’s life. It’s okay to still be grieving this type of loss. 

Grief is a highly individual experience and as such, the process and the ways to cope must also be individual. There is no right or wrong way to grieve, however, there are some helpful ways to deal with grief. Certain ways will resonate more with some than others. It’s about implementing those you feel will help you through the process. 

Here are six helpful tips on how to manage your grief and loss: 

  • Be kind to yourself and acknowledge your pain. There is no time limit on this but things do get better. 
  • Know that you are not alone. The people who care about you want to be there and help.  They may not know how. Tell them. 
  • Understand that many different and sometimes unexpected emotions will emerge during your grief journey. Accept these as they are a healthy part of the process. 
  • Continue to take care of yourself physically. A healthy body is better equipped to deal with emotional upset. 
  • Engage in spiritual activities and draw support from your faith.
  • Seek out ways to honour that which you are grieving.  For example, if you’ve lost a loved one, write them a love letter. If you’ve lost your job, write in a journal what you loved about it and what you hope for your next job. 

While this may not be the virtual session you were wanting to attend, we hope this blog can still provide you with some important insights and understandings on these difficult emotions that so many people are experiencing right now. This blog is a great starter point, and you can always book an individual session with one of our professionals to manage your grief and loss. We are still offering lots of dates for our Beyond the Blues and Stress Balance sessions, so be sure to register in advance to reserve your spot!