Sometimes it’s difficult to maintain an emotional balance and self-regulation when overwhelmed by emotions in various situations. The DBT skills group consists of four skills modules that have been developed to assist individuals in managing behaviour, emotions, and cognition.

The aim is to support people who feel any range of intense emotions such as depressed mood, anxious feelings, impulsivity, self-harm, or stress.

The group will run weekly for an hour and half on Mondays for 7 weeks.

Attached is the flyer for the skills group. I believe this will be a great skills group for you as you…complete as you see fit for your client.