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For many individuals, immigrating to Canada is a liberating and incredible experience, but it often comes with a lot of culture shocks and a lack
For our second story from Elpizo Connect Magazine we introduce to you, New Parenthood. Do you know that ole saying, “It takes a village to
One of the best things about Susan Jackson’s online gym: Island SWEAT FITNESS is that the classes are for anyone and everyone! There really are
The body is designed to automatically react to danger. By simply thinking of a stressful situation the body can trigger a “fight-or-flight” response. Fight-or-flight is
Our Grief & Loss Sessions were sold out, but we wanted to provide a summary of the key takeaways for those who were not able
It’s almost Valentine’s Day, which means you may be feeling some pressure to make the day memorable or work on improving your relationship this month.
Every person can benefit from some form of support in their lives, but a lot of people lose out on the opportunity by not knowing
It is natural for feelings of anxiety to increase during this challenging time – no-one likes uncertainty. Fitness and self-care is important at the best
Earlier this month our very own Ruth Bahh-Gyebi was welcomed onto the The Good Health Cafe podcast hosted by Nikita Boston-Fisher to talk about how
New Year’s Eve has become more than just a holiday or a time to party for many of us. We look at it as not
The winter season is now upon us, which for some may mean a noticeable change in our mood. With the sun setting early now and
The Holiday Season has arrived and it is going to be unlike any other. With COVID-19 still being a hot topic, many are opting to
We are dedicated to excellence, and to helping people achieve their highest outcome. We use extensive, state of the art tools including psychometric assessments, and therapeutic models such as Rapid Resolution Therapy (RRT)
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