Earlier this month our very own Ruth Bahh-Gyebi was welcomed onto the The Good Health Cafe podcast hosted by Nikita Boston-Fisher to talk about how

New Year’s Eve has become more than just a holiday or a time to party for many of us. We look at it as not

The winter season is now upon us, which for some may mean a noticeable  change in our mood. With the sun setting early now and

The Holiday Season has arrived and it is going to be unlike any other. With COVID-19 still being a hot topic, many are opting to

Spending time with extended family may be important during the holiday but what is most important to some is to spend time with the loved

Even though the Holiday Season may be enjoyed for some, a lot of the time for others it is the other way around. For some

With the holidays just days away people around the world are deciding how they will be spending their well-deserved break. For many people, the option

Self-care can come in many forms from writing in a journal to making more social connections. As the new year rolls around is very important

With the year coming to a close, we look forward to a new type of holidays where we may or may not be seeing extended

Communication is so important in all aspects of our lives! From relationships, to family and even work, your communication skills can mean a great deal

Managing your time well can make all the difference between living a stressful or stress-free life. Join the Elpizo team in this workshop to get

Elpizo Counselling Services observed November as Domestic Violence Awareness Month.  Domestic Violence occurs when one person in a relationship tries to intimidate and control their